Alkaline water contains essential minerals which needs our human body along with higher pH. (Potential of Hydrogen). In general pH is the scale which measures any substance nature. pH 0 to 6.9 is Acidic in nature pH 7.0 is Neutral in nature, pH 7.1 to 14 is Alkaline in nature.
Why Should we switch to Alkaline water
1. Boost Your Immune System
Alkaline water has high pH normally greater than 8 whereas normal drinking water is at around 7 pH level. Most bottled water or carbonated drinks such as cold drinks are very much lower than pH 7 are are more acidic. You may experience fatigue, short breath, muscle & joints pain and other symptoms due to improper pH levels in your body water. Human body contains 75% water.
2. Anti-aging properties
Antioxidants protect your against the effects of free radicals – molecules produced when your body breaks down food or is exposed to tobacco smoke or air pollutants. For heart disease, cancer and many other diseases, these free radicals play an important role. Alkaline water neutralizes the harmful oxidants, or free radicals responsible for cellular decay and early aging. Thus alkaline water not only helps prevent these diseases but also have anti aging properties. Drinking alkaline water gives beautiful complexion. It helps hydrate your skin cells that will rejuvenate skin to be more beautiful and glowing.
3. Keeps you hydrated fast and improves energy levels
Alkaline water contains only 5 to 6 water molecules per cluster while normal water contain 10 to 13 water molecules per cluster. This means your body can absorb alkaline water more efficiently and can hydrate body faster nourishing the body in best way possible. Thus most athlete, fitness enthusiasts or health conscious people are inclined to alkaline water in recent days.
4. Reduces effects of alcohol
Alkaline water is magic water for people who drink alcohol. Alkaline water neutralizes built-up acid waste in your body and keeps you hydrated. Dehydration and built-up acid due to alcohol is the main reason of hangovers. Alkaline waters antioxidant potential may help the liver detox alcohol more efficiently, and it would dilute concentration of alcohol and thus protects liver from harmful oxidation.
5 Alkaline water contains full of minerals
Alkaline water are considered water full of minerals whereas some other water filters are known to remove essential minerals required for our body.
A study published by the World Health Organization Trusted Source cautions against drinking water with low mineral content, which is created by reverse osmosis, distillation, and other methods (without additional minerals) on a regular basis.
6. Alkaline water supports weight loss
Main reason behind being overweight or obese is due to the acidic toxins that has accumulated in the body over time and ultimately are stored as fatty tissues. Excessive acidity will have serious consequences, too much acid can’t be easily processed and excreted so the body stores them into fat as an adaptive mechanism, resulting in weight gain. Therefore, key to losing fat in your body and improve metabolism is reducing acidity in the body. This is why those who drink alkaline-water and follow more alkaline diet regularly will experience noticeable weight loss.
7. Alkaline water is good for your bone health
Alkaline water contains high level of TDS (Total dissolved solids) that are the essential minerals like calcium, magnesium, and potassium. When the dietary minerals in alkaline water are they become negatively-charged and are therefore highly bio-available for body to consume. Drinking alkaline water body improves calcium absorption and reduces calcium loss due to healthy pH balance. Research has shown drinking alkaline water reduces the amount of calcium discharge in the urine.
8. Reduces acidity in body
What happens when body is too acidic?. The main problem that can be caused by high acidity in your body are: Inflamed sensitive gums, Cough, Shortness of breath, Yeast fungal overgrowth, Low energy and chronic fatigue, Increased heart rate, Weight gain and obesity, Diabetes, Osteoporosis, Weak brittle bones, Headache, confusion, sleepiness and many more leading up to cancers.
One of the most important benefits of alkaline water is that it neutralizes the acidity in our body by lowering excessive acidic content in the stomach and gastro-intestinal tract.
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